Wednesday, March 12, 2008

Easy day

I went to the gym and did my strength training class this morning. Then I went on my run at my normal time, about 8:15. It was a little overcast and really humid. Even if I can't tell by feeling the air, I can tell when I get back and look in the mirror at my hair! Boof! The temp when I left was 34 degrees. It wasn't bad. Today I did half running and half walking. Or at least close to that. I am glad it was my day to do that because I would have had to anyway since I wasn't feeling real strong. I finished up on the mountain. The waterfall was cascading down and creating a really calming sound. I followed a buck deer for about a quarter of a mile and then I sat on my meditation log and just soaked in the peace and quiet. It was a great way to end my workout. Total distance: 5.31 miles


Jen said...

Where can I get one of those meditation logs? Do they stock them at Thai Pan or Pier One? Or is it just one of those things you have to find on your own? It sounds so nice!

Jodi said...

Ha ha! NO! It's just made by nature. It's a tiny little log that I sit on when I am up there. I think I need to find a bigger one! lol