Easy day

I went to the gym and did my strength training class this morning. Then I went on my run at my normal time, about 8:15. It was a little overcast and really humid. Even if I can't tell by feeling the air, I can tell when I get back and look in the mirror at my hair! Boof! The temp when I left was 34 degrees. It wasn't bad. Today I did half running and half walking. Or at least close to that. I am glad it was my day to do that because I would have had to anyway since I wasn't feeling real strong. I finished up on the mountain. The waterfall was cascading down and creating a really calming sound. I followed a buck deer for about a quarter of a mile and then I sat on my meditation log and just soaked in the peace and quiet. It was a great way to end my workout. Total distance: 5.31 miles